Stress at work seems to be an all to common occurrence in London. Our work, whether we like it or not, forms a huge part of our lives and contributes to our sense our identity. As such, your professional life and the work place may be source of stress. You may have concerns about under-performing at work and your stress may spill out into your friendships, relationships and family life. If your work life becomes difficult, it can even have a detrimental effect on your health.
At Counselling & Psychotherapy East London I will work with you to find the right work/life balance. I can also help you to explore:
- Job dissatisfaction
- Bullying at work
- High levels of stress
- Anger-management concerns
- Concerns around confidence for presentations and public speaking
As a therapist, I have worked with those coping with long term unemployment, right through to workaholic CEOs, entrepreneurs and senior managers. In the current economic climate of economic instability it can also be beneficial to work through career changes and to receive support around redundancy or retirement.